Grounded Health and Wellness

About Us

Grounded Health & Wellness teaches individuals how to integrate the ancient wisdom of Yoga, Ayurveda, and Circadian Wellness into the modern lifestyle. These practices have been in place for thousands of years, all you need to do is reconnect to them in a way that makes sense for you. Each individual has their own unique biological makeup and requirements — so what works for one may not work for another. Grounded Health & Wellness honors each individual in a case-by-case basis, putting you in the driver’s seat of your own health. At Grounded Health, clients can work directly with Kate 1:1, or choose to enroll in self-guided courses tailored to specific ailments, with monthly group Zoom sessions where Kate provides support and guidance.