HR Skills Builder Lunch & Learn: Whistle While You Work: Being Healthy & Happy in the Workplace

Whistle While You Work: Being Healthy & Happy in the Workplace

Facilitator: Wendy Bowen, Start Line Health & Wellness Group

Date: November 20, 2014

Are your work days busy? Do you find that there are not enough hours in the day?  Are you skipping meals, exercise, and maybe even the occasional bathroom break, just to get it all done?  Are you feeling sleep deprived?  Are you tired of always being exhausted?

Join Wendy Bowen, successful business owner, entrepreneur, health and wellness advocate, physiotherapist and athlete as she reviews common lifestyle and work habits of the everyday employee or entrepreneur and how these often lead to adrenal exhaustion.

In this workshop you will be introduced to several strategies that when implemented are effective for reducing the negative effects of stress caused by the busy lifestyle.  You will learn how to be successful without exhausting yourself and how to have yourself and/or your employees whistling while they work.

Price: Each session $25.00/per person (plus tax)

Includes: Handouts & Coffee/Tea/Water

Time: Thursday’s Noon – 1pm

Location: #204 – 64 Station Street

Duncan, BC

Information

& Registration: Please contact Jassica Dhillon-Bhullar,

Human Resources Coordinator for assistance with registration

Email: jassica@dynamichrsolutions.com

Phone: (250) 597-1901

Seating is Limited!