Duncan Qi Gong Workshop, April 5, 2014

Qi gong is an ancient exercise used to promote health and healing using breathing, stretching, meditation and strengthening exercises. It was developed in China centuries ago and is still practiced today. Qi Gong is similar in appearance to Tai Chi but is easier to learn and is designed specifically for health. Start off Spring on a positive note! Learn a simple and effective routine that you can do everyday to improve your health and energy! The workshop is open to everyone of all abilities. Instructor: Jeffrey Chand, RAc., Dipl.TCM is a Registered Acupuncturist and has been practicing and teaching Qi Gong for many years. He is passionate about encouraging people of all ages and abilities to practice this simple form of exercise. The exercises are gentle and easy to do. It is suitable for beginners or those who have done it before and want a refresher. Come on out and have some fun!