Chakra Energy Circuit Guided Relaxation Class

Take time to unwind, invite in bliss & get through the rest of your week in a relaxed physical & mental state. Ideal if you experience: - Stress - Overwhelm - Negative Thoughts/Habits/Self Talk - Tension - Anxiety -Overactive Mind - Distraction - Perceived Isolation/Loneliness - Impulsiveness - Feeling Stuck - Poor Sleep OR if you just wish to invite guided relaxation practices into your life & simply slow down.