Autumn: Connect, Reflect and Release. A day of yoga ayurvedic food and writing

Join Yoga teacher Sarah Jane Smith, Ayurvedic Chef Kari Mathieson and writer Claire Sicherman for a day of seasonally inspired yoga, food and writing at beautiful Golden Tree Farm on Salt Spring Island. ? As the world around us changes over the course of the year so do we. You may notice overarching themes connected to each season that inspire different ways of moving, eating and being. In this first of four, seasonally inspired one day retreats we focus on balancing the themes that are dominant in the Autumn season with appropriate yoga postures, breath work and meditation, seasonally balanced foods and journaling inspiration. Outline of the day Arrival and welcome circle 2 hour seasonal practices session including all levels vinyasa, pranayama, meditation and mantra Lunch - Seasonally inspired Ayurvedic vegetarian lunch Balance the elements in your food - Ayurvedic cooking demonstration Remember, reflect and release - a unique combination of yin yoga and journalling Closing circle For more information and to register visit thenesthotyoga.com. Have questions? Email thenesthotyoga@gmail.com